Prompts to support your mental health journey—one page at a time.
At Willow Grace Counseling, we believe that reflection is a powerful part of healing. These printable journal pages are designed to help you slow down, listen inward, and connect more deeply—with your body, your emotions, and your values.
June
“What parts of you feel more alive when you move with others—in dance, protest, community, celebration?”
A prompt to explore what awakens aliveness through shared movement.
Reflect on how your body responds when you move in community—through dance, protest, celebration, or shared presence. This page invites you to notice what parts of you come alive when you’re not moving alone.
“When do I feel most safe in my body? When do I disconnect?”
A prompt to gently explore safety and disconnection in your body.
This page invites you to notice—without judgment—when your body feels safe, and when it doesn’t. It’s not about fixing. It’s about listening. Use this space to begin rebuilding trust with your body, one honest reflection at a time.
What’s one small, physical act of care or courage you can take this week to support your mid-year realignment?
First Quarter Strawberry Moon
As the moon begins to build, this page invites you to choose one small, embodied act of care or courage. Let it be a gentle nudge toward alignment—a way to reconnect with what matters most in your body and your life right now.
What has grown in your life this year? What is asking to be harvested, celebrated, or even gently let go? How is your body carrying the weight of your emotions? What needs tending?
A prompt to honor what’s blooming — and what’s ready to be released.
Under the Full Strawberry Moon, this reflection invites you to pause and notice what has grown in your life, what’s ready to be celebrated, and what you may be carrying that’s asking to be released. Use this page to gently explore where your body holds emotion, and what needs tending as you move forward.
What kind of movement feels like a ‘yes’ in your body today? What is getting in your way of moving like this?
A prompt to reconnect with movement as nourishment.
This page invites you to explore what kind of movement feels like a “yes” in your body right now — not as a chore or performance, but as care. Reflect on what supports this kind of movement and what barriers may be getting in the way, with curiosity and compassion.
What am I still carrying that no longer feels aligned? Where is my body holding stress I could let go of?
18 June 2025 - Third Quarter Strawberry Moon
A prompt to reflect on what’s ready to be released.
As the moon begins to wane, this page invites you to pause and notice what you're still carrying that no longer serves you. Gently explore where your body may be holding tension or stress, and consider what you’re ready to let go of to make space for what’s next.
Where have I been taught that others know my body better than I do?
19 June 2025
A prompt to name where disconnection began.
This reflection invites you to gently explore the messages you’ve received—spoken or unspoken—that taught you to distrust your own body. Naming these moments helps us begin the work of reclaiming body trust, agency, and the wisdom that has always belonged to you.